FLABéLOS vibro-plate studio

Our new FLABéLOS vibro-plate studio is available to members & non members; offering you the latest celebrity craze on the machine that shakes you to becoming slimmer, fitter & healthier. 

The plates on the machine move up & down at different speeds, and your body's natural reaction to this is to try to stabilise itself. This impacts on your muscles and creates involuntary muscle contractions. Used correctly on a regular basis it can:

• Tone muscle
• Increase muscle strength
• Increase blood circulation & lymphatic drainage
• Increase bone density
• Increase metabolism
• Increase flexibility
• Improve balance & co-ordination
• Minimise joint & back pain
• Lower blood pressure

The machines are great for overall body conditioning; by changing position you can concentrate on quads, calves, hamstrings, abs, arms & chest. It is excellent for cooling down at the end of your training session and rehabilitation from injury. It is a particularly good tool for skiers & snowboarders.

Ask about our vibroplate & swim only membership

FLABéLOS class timetable