Planet Health Club
New class timetable (from August 3rd 2010)
Please note that non members are only permitted to attend FLABéLOS vibro classes; all other classes are for members only. Vibro-classes are €5 for members, €10 for non members. All other classes are included in membership.
Class Descriptions
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Spin
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Indoor cycling workout. Highly motivating, or instructor will take you on a journey “up hill” and “down dale”. A fantastic way to improve your cardiovascular efficiency. |
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FLABéLOS
Vibro class
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FLABeLOS Vibro classes utilise the latest in vibration training technology to shake you to fitness! It’s the latest celebrity craze, and now it’s available here at the Planet. |
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Pump
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A great workout using body bars and dumbbells. |
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Step
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Classic exercise to tone and improve aerobic capacity. |
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Aqua Aerobics |
Pool based aerobics class |
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BLT
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Target bums, legs and tums |
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Pilates
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Exercising your bodies core muscles. Another class normally charged for in Cork included in your membership fees! |
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Cardio Kick
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High energy cardio class utilising kick boxing moves |
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Retrobics
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Even more classic than the classic! Classic aerobics to classic 80’s tunes. Leg warmers optional!!! Jane Fonda eat your heart out! |
